NUTRITIONAL COUNSELLING

Before establishing your metabolic type, there is often an enormous amount of work that can be done on 'cleaning up' your diet. Looking at things like water intake, exposure to toxins and general eating patterns can help you understand how much your health and performance are affected by what you put into your body. Another vitally important aspect of this work is helping you detoxify at a deep level, so that you offer your all-important detoxification organs the support they need to function properly (leading to improved efficiency and thus better performance). In addition, we have a superb tracking tool, in the shape of Hair Mineral Analysis, to show you your initial (and subsequent) toxic loads and nutrient deficiencies. With all of the above knowledge, you can make appropriate changes with (often) dramatic results.

How you benefit:

• learn to understand how your body deals with the foods you ingest
• reduce potential food allergies & intolerances, leaving more energy available for training
• achieve optimal organ function and efficiency, thus directly improving performance
• educate yourself with authentic nutritional research, versus commercial media articles