METABOLIC TYPING

As an athlete, the only way you can be truly specific about your unique fuel needs is to establish your metabolic type. No two people are exactly the same, so it's impossible for the same diet to work for everyone. Metabolic Typing is all about biochemical uniqueness - in other words, understanding what types of foods you should be eating, as well as what ratios of proteins, carbohydrates and fats are best for you.

How you benefit:

• build an efficient, highly energised body
• make yourself more fuel efficient (get the most out of your food intake)
• enjoy increased physical performance, emotional stability and immunity
• eliminate destructive food cravings