LIFESTYLE COACHING

As an athlete, how you think, what your sleep and pre-sleep habits are, how you breathe, how (and when) you train, how you cope with stress and how you create and spend your energy are all important to consider. We are able to show you what your current state of health is by using an extensive questionnaire, with outcomes subsequently plotted onto a graph. This provides a graphic illustration of the state of health of your various body systems, such as adrenals, thyroid, kidneys, liver, bladder, digestion, cardiovascular etc. From here we can understand which systems are particularly stressed and can make appropriate suggestions for supporting them.

How you benefit:

• enjoy a greater understanding of how your hormones respond to your daily activities
• improve the quality of your sleep
• develop effective ways to deal with daily stress
• have much more energy for your chosen sport