STUART DICKE

Stuart's origins are firmly rooted in the international sporting arena, so he understands the need for good posture and efficient movement in all activities. As a certified neuro-muscular therapist and strength & conditioning coach, he has both the clinical skills to assess, and get to the bottom of, most muscular issues and he has the knowledge and experience to provide really effective, functional exercise programmes.

Stuart believes that the road to achieving outstanding performance is one that combines both an investment in time and education. He says "Train smart. Forty minutes of perfect exercise in the gym can be way more beneficial than 3 hours on the road with questionable posture. I always encourage an interactive working relationship with my clients and it's my firm belief that for them to achieve the maximum results and to enjoy the sessions fully, they must be completely involved in the process".